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Massage Therapy, Tailored To You
The most important time to relax is when you don't have time to do so.
PNF
Proprioceptive neuromuscular facilitation (PNF) is a form of stretching that utilizes muscle contraction and relaxation to improve flexibility and range of motion. After taking a muscle into a stretch, the client will engage either the stretched muscle or its agonist for five to 10 seconds. The contraction is then relaxed, and the muscle is moved into a deeper stretch and held for ~30 seconds. This process can be repeated to further gain ROM.
No Charge
Cupping Therapy
Cupping therapy is an excellent complement to many massage techniques. It's an effective method for breaking up myofascial adhesions and enhancing the benefits of bodywork. Additionally, it helps to release stagnant buildup in the muscles, enabling the lymphatic system to more effectively eliminate waste. This is ideal for anyone experiencing limited range of motion and persistent pain. Since it's free, why not give it a try? It may just change your life.
No Charge
Trigger Point
Trigger point therapy focuses on identifying active trigger points and applying consistent pressure to the area until the pain fully subsides. This process can last from 30 seconds to a couple of minutes. While the initial discomfort from pressing on a trigger point can be quite intense, it usually decreases rapidly.
No Charge
Deep Tissue
Deep tissue massage delivers targeted attention by applying firmer pressure to reach the deeper muscle layers. This technique aids in alleviating knots and breaking up adhesions that can lead to pain, tension, and decreased range of motion.
No Charge
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